JOURNALING WARRIOR
A habit of journaling can be one of the best antidotes to lack of clarity in life. By expressing our thoughts and emotions on paper every day, our mental health too gets a boost.
The Journaling Warrior module will help you build a daily routine to journal your thoughts.
This will help release stressful emotions from your life, bring greater clarity, and keep your mental health in best shape.
This module takes specific needs of each individual and customizes the solution designed to help them develop the habit. The daily interactions happen through one-on-one chat on WhatsApp.
What will you get?
- Personal Habit Coach to guide you in building your journaling habit.
- Weekly plan of daily actions that gradually build the habit.
- Accountability partner who will keep you on track and monitor your progress.
- Weekly progress report to see how you are improving.
- Daily motivation, guidance, and relevant content to help you build a daily journaling routine.
- Daily clarification of any query and support to ensure activity is done.
- The entire interaction will be delivered through WhatsApp chat.
- Complete privacy as interaction is one-on-one.
Duration and Fees
It is a monthly subscription service. To build any habit successfully, it is highly recommended to use this service for at least 3 months.
After 3 months, you may opt out of it if you think you have built the habit and can continue it on your own. Or, you can continue using the service for more months if you think it is helping you add significant value to your meditation experience.
The monthly subscription fee is currently at an invitation price of Rs 499 per month against the actual price of Rs 1499 per month.
We offer 14-days of FREE trial before you are asked to subscribe.
What is expected from you?
- Commitment to follow the guidelines.
- Send daily updates on WhatsApp.
- Do not GIVE UP!
FREQUENTLY ASKED QUESTIONS
What will be the response time on WhatsApp for any query?
It will be anywhere between immediate response to up to 4 hours. Your replies will be typed by a human being, not a machine. Sometimes, they may be occupied with other work and may take time to reply.
What is the preferred time to send messages on WhatsApp?
You can send your messages anytime during the 24-hour period. Ideally, you should message between 6 AM to 10 PM. Messages sent after 10 PM will likely get a response only the next morning.
What is the purpose of daily guidance over chat?
The idea is to have a human friend by your side with whom you can discuss anything about your habit. The person on the other end is an expert in building habits. He/She will clarify your doubts, motivate you daily, and make you accountable for your daily actions. Essentially, you will get a personal habit coach.
Will it really help in building habits?
This method has been tested on hundreds of people and all of them have successfully developed the habit they wanted to develop. It will likely help you if you are committed to developing a habit.
What if I skip doing it on some days?
There may be some exceptional days when you will skip. But your personal habit coach will make sure you get back to your activities immediately. 99.99% of the time we will ensure you do not skip for two consecutive days!
After how many days I can see the benefits?
Building a habit is a slow process. Also, it varies from person to person. So, it will take anywhere between 21 days to 60 days to see some benefits. It is also dependent on the type of habit being developed. Patience is one of the keys to building any good habit.
What languages are supported?
We can guide you in English, Hindi, or Hinglish.
Can I develop two or more habits at a time in this program?
This program will help you build one habit at a time. After building one habit, you may join a different module to build another habit. Also, trying to develop multiple habits at once is not recommended.